13 Things Mentally Strong People Don’t Do by Amy Morin

“13 Things Mentally Strong People Don’t Do” by Amy Morin is a compelling guide to developing resilience and mental fortitude. Drawing on her expertise as a psychotherapist and her personal experiences with loss and adversity, Morin outlines thirteen detrimental habits that mentally strong individuals avoid. Each chapter focuses on one of these habits, such as not dwelling on the past, not fearing change, and not resenting others’ success. Through practical advice, relatable anecdotes, and actionable strategies, Morin helps readers understand how to break these negative patterns and cultivate a mindset of strength, resilience, and positivity. The book serves as a valuable resource for anyone looking to overcome challenges, improve their mental health, and achieve their personal and professional goals.